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Umurwanyi wa M23 agendana n’abaturage ku muhanda wo mu gace ka Keshero mu burengerazuba bwa Goma ku wa mbere

Ijambo ryitezwe rya Tshisekedi
Mu ijoro ryacyeye Perezida Félix Tshisekedi yakoranyije inama y’abakuriye inzego nkuru z’ubutegetsi bwa DR Congo ngo “bige ku buryo ibintu byifashe mu burasirazuba bw’igihugu, by’umwihariko mu mujyi wa Goma”, nk’uko bivugwa na Vital Kamerhe ukuriye Inteko Ishinga amategeko wari muri iyo nama.

Kamerhe yavuze ko barebye uburyo i Goma hasubiraho ubutegetsi bwemewe na leta.

Kamerhe yavuze ko “nta byinshi batangaza” mu byaganiriwe muri iyi nama kuko “Perezida wa Repubulika ageza ijambo ku gihugu”.

Ntihazwi neza umunsi n’igihe Tshisekedi ageza ijambo ku gihugu ku ngingo zafashwe na leta akuriye ishinja u Rwanda kuba inyuma y’umutwe wa M23.

Hagati aho mu mijyi ya Bukavu mu ntara ya Kivu y’Epfo na Beni muri Kivu ya Ruguru, ku wa mbere habaye imyiyerekano ikomeye ya rubanda yateguwe n’abo ku ruhande rwa leta, yo kwamagana umutwe wa M23 no kuvuga ko bashyigikiye ingabo za FARDC.

‘Hakenewe agahenge’ – Ibyo Ramaphosa na Kagame bumvikanye
Ibiro bya perezida wa Afurika y’Epfo byatangaje ko ba Perezida Cyril Ramaphosa w’icyo gihugu na Paul Kagame w’u Rwanda baganiriye kuri telephone ku buryo ibintu byifashe mu burasirazuba bwa DR Congo.

Afurika y’Epfo yapfushije abasirikare bagera ku 9 mu mirwano yabaye ku wa gatanu no ku wa gatandatu w’icyumweru gishize hafi ya Goma, ibyateye uburakari mu gihugu cyabo n’igitutu cy’abatavuga rumwe na leta ya Pretoria.

Ibiro bya Ramaphosa bivuga ko we na Kagame “bumvikanye ko hakenewe byihutirwa agahenge no kongera gutangira kw’ibiganiro by’amahoro hagati y’impande zose zishyamiranye”.

Leta ya Kinshasa yahakanye ko itazigera ijya mu biganiro n’umutwe wa M23 ivuga ko ukoreshwa n’u Rwanda, ibyo ubutegetsi bwa Kigali bwakomeje guhakana.

Hagati aho Perezida William Ruto wa Kenya ku wa mbere yabwiye abanyamakuru i Nairobi ko abakuru b’ibihugu bigize EAC bazaterana ku wa gatatu ngo bige ku buryo ibintu bimeze nabi i Goma, hamwe n’umwuka mubi uri hagati ya Kinshasa na Kigali.

Iyo nama biteganyijwe ko izitabirwa na ba Perezida Tshisekedi na Paul Kagame, nubwo impande zabo zitaremeza kwitabira kwabo..

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Munezero Aline, uzwi nka Bijoux. yaba yarigeze gu kundana na Lionel Sentore

Lionel Sentore akora umuziki uri mu njyana gakondo nyarwanda, abarizwa mu itsinda Ingangare ahuriyemo na mugenzi we Charles Uwizihiwe, iryo tsinda rikaba ryarifashishijwe na Cecile Kayirebwa mu itunganywa rya alubumu riherutse gusohora yitwa Urukumbuzi.

Munezero Aline we aracyari umukinnyi wa filime nyarwanda y’uruhererekane ica ku rubuga rwa internet yitwa Bamenya.

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Mu mbuto harimo vitamin C kurusha inyama, amata, amagi, ibinyampeke n’ibinyamisogwe byumye. Uwatungwa n’ibi ntarye imbuto, yarwara indwara z’injyanamuntu.

Akamaro ka zimwe mu mbuto

1. Ikinyomoro : gitunze vitamine C, gitera kwihagarika neza, gikoresha impyiko neza, kirakenewe igihe impyiko zirimo imisenyi, igihe hariho kugomera inkari zikaza ari duke duke, goutte, n’umubyibuho w’ikirenga.

2. Ipapayi : igabanya indurwe mu gifu, irwanya indwara zo mu mara, igatera kwituma neza, yongera amaraso, ni nziza ku batwite n’abakunda kuvamo inda. Amazi yayo atera uruhinja kwituma.

3. Pastèque (water melon; tikiti maji) : ni igihaza kiribwa ari kibisi, gitera kwihagarika neza, ni inshuti y’impyiko, cyoza amaraso,…

4. Umuneke (w’umushaba) : urakize kuri potasiyumu, urakenewe ku barwaye umutima, ni ibyokurya byiza mu gukingira umwijima,…

5. Inkeri : zikize muri vitamin A, C na E. Ziri mu bikingira kanseri no kurinda imitsi kumagana,…

6. Pomme (apple) : ikingira amara, ikura urugimbu mu maraso, ikabuza imitsi kumagara.

7. Inkeri zirabura (zo mu ishyamba: framboises) : zifite fibres, folates, vitamine C, potasiyumu, fer (ubutare), flavonoïde. Zirakenewe ku barwaye indwara z’ibyuririzi, impatwe, impyiko zikorana intege nke, umwijima, zirukana imyanda mu mubiri.

8. Indimu : zoza amaraso, zikingira ibyuririzi, zirwanya kanseri.

9. Icunga : zituma amaraso agira ireme kandi akiyongera, zigakingira umubiri, zirinda umunaniro abakoresha ubwenge cyane.

10. Imbuhu (gaperi) : zikura imisenyi mu mubiri, zivura umutwe wigize kagarara, zigakoresha neza impyiko.

11. Inzabibu (raisins ; grappes) : zikomeza umutima, zitera amaraso ireme, zibuza urugimbu kuba rwinshi, zikabuza imitsi kumagara, zituma imitsi imera neza, zikingira umwijima, zigatuma amaraso agenda neza mu mwijima. Zirakwiriye igihe umuntu arwaye cirrhose cyangwa afite amazi mu nda (ascite), arwaye karizo (hémorroïdes), impatwe, kuziba amara, impyiko zikora nabi, indurwe nyinshi, umunaniro w’ikirenga wo mu bwenge, igihe ubwenge ari bugufi, no mu gihe umuntu arwaye kanseri.

Inama: Imbuto ni kimwe mubyagufasha kugira ubuzima buzira umuze. dufungure imbuto mubuzima bwacu bwa buri munsi.

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Jya kwa muganga niba udusabo twintanga twawe (amabya) twabyimbye kandi tukakubabaza

Nkuko tubikesha inyandiko zitandukanye z`impuguke muby`ubuzima, igihe umuntu yagaragaweho n`ibimenyetso bibri twavuze haruguru (Uburibwe no kubyimba kw`udusabo tw`intanga), umuyoborantanga uri mubibanza kugenzurwa ngo barebe neza niba utarahuye n`ikibazo cyo kwizinga/kwipfundika kuburyo amaraso adatembera neza bikaba byanatera ndetse no gupfa burundu kw`agasabo kintanga iyo bitavuwe buba.

Umuntu wabyimbye kandi akanababara udusabo tw`intanga, ashobora no kugaragarwaho nizindi mpinduka zikomeye zirimo izi zikurikira:

kubyimba kw`agace gahuza udusabo tw`intanga n`agace kitwa porositate (Prostate), guhinda umuriro ndetse nokocyerwa mugitsina igihe arimo yihagarika.

Uyu muntu kandi aba afite ibyago byinshi byokwandura indwara ya canceri yo mudusabo tw`intanga ndetse akaba ashobora no guhura n`ikibazo cy`amazi menshi ashobora gukikiza twadusabo tw`intanga ngabo twavugaga.

Birashobokako uburibwe bwanga gukira ndetse n`imitsi inyuranye ikabyimba kuburyo inzira y`amaraso iba isa nkaho ifunze bikanatuma amaraso atemberamo kumuvuduko wohasi arinabyo bigabanya ikorwa ry`intanga n`ibindi bibazo bitandukanye.

Iyo kandi ibi bibazo byose bitavuwe hakiri kare bishobora guteza ubugumba ndetse ukaba wanatakaza agasabo kamwe cyangwa twose bitewe n`igihe waboneye ubuvuzi.

Ni ubuhe buvuzi bwahabwa umuntu ubabara ndetse wabyimbye udusabo tw`intanga ?

Nkuko twabivuze haruguru, umurwayi ufite ibi bibazo aba agomba kwihutira kujya kwamuganaga:

Bitewe nuko muganga yamubonye aba ashobora kumwandikira guca mucyuma cyitwa ekogarafi (Echographie); kuba yabagwa cyangwa se akagirwa izindi nama zirimo niz`utwenda twimbere tudashobora guteza ikibazo.

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Perezida Paul Kagame w’Urwanda yagiriza Perezida Felix Tshisekedi wa Repubulika ya Demokarasi ya Congo ko incuro zibiri zompi ari ku butegetsi ”atigeze atorwa na rimwe, atigeze atsinda amatora na rimwe.

‘Kuba indongozi ukaba n’ikijuju ni akaga’
Amakungu abandanya atera akamo ko hoba ibiganiro vyo kurangiza intambara zirangwa mu buseruko bwa DR Congo.

Mw’ijambo ryo kwakira Perezida João Lourenço wa Angola mu rugendo arimwo mu Bufaransa, Perezida Emmanuel Macron yateye akamo ko hoba “ibiganiro vyo ku rwego rwo hejuru” hagati ya DR Congo n’Urwanda kugira intambara irangire.

Umukuru wa Angola, João Lourenço, n’umuhuza wa Congo n’Urwanda mu matati yavyo ashingiye ku ntambara mu buseruko bwa Congo.

Mu kwezi kwa Kigarama (12) hari itegekanijwe kuba inama hagati y’abakuru b’ivyo bihugu aho vyari vyitezwe ko bashira imikono ku masezerano y’amahoro. Inama yasivye ku munota wa nyuma kuko Urwanda rwabonye ko ataco ibiganiro vyoshikako reta ya Congo ivuze ko idashobora kuganira na M23.

Perezida Kagame yaravuze ayandi majambo akomeye. Atadomye urutoke ku wo yoba yashaka kuvuga, yagize ati ”ndazi kumenya indongozi iyo ndayiravye, ndazi kandi kumenya ikijuju (injiji) iyo ndakiravye”.

Arabandanya ati : ”Iyo uri indongozi ukongera ukaba ikijuju ni akaga”.

Nta birenga ngaho yongeyeko vyotuma kwibaza uwo yashaka kuvuga uwo ari riwe.

Mu gushikiriza iryo jambo, abicishije mu gutwenza, Kagame yabanje kugabisha abagira bamwuvirize ko hari aho ivyo yagira avuge bitari kubaryohera.

Yababwiye ko yari yasavye ko yovuga mu ba nyuma, abatumire bamaze kugira ico ”barya” mu gihe ”bimwe mu vyo nza kuvuga vyoba bitajanye n’akayabagu kanyu”.

No mu gusozera ati ”ni co gituma nashatse ko duhera ku gufungura kugira mushobore kunyihanganira… Yamara n’ubundi sinzi ko mwari mwifuje ko biba dessert ariko nashaka kubashimira…”

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