Abode Tidings Urubuga Nyarwanda

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Kayigi Andy Dick Fred uzwi nka Andy Bumuntu ni umusore w’imyaka 27, akaba ari umuvandimwe w’umuhanzi Umutare Gaby.

On Fire by Andy Bumuntu
Like the moon in the sky,
Girl you light up my life,
Ntakindi nasaba Imana uretse kukugumana i ruhande rwanjye
Jyuhora wisekera yee
Ntukababare maa
Let me fix you tonight
Let′s love each other till the morning light
Let me put together all your broken pieces
I hear your heart talking girl, I’m here to listen
Oh I′m here to listen
Uyu niwo mwanya ngwino nkukunde
Niwowe nari ntegereje oh darling
Without you I’m a dead man
We’re meant to be together
Now and forever
Baby
Bang bang this love is on fire
On fire
Yeah
This love is on fire
On fire
Yeah
Murikira inyenyeri izirusha kwaka
Tuzimye amatara hasigare urumuri utanga yeahh
Urumuri utanga yeah
Maze ibinezaneza nibisendera umutima girl
Ntiwifate (ohh yeah)
Ubinsangize (ohh yeah)
Let me put together all your broken pieces
I hear your heart talking girl, I′m here to listen
Oh I′m here to listen
Uyu niwo mwanya ngwino nkukunde
Niwowe nari ntegereje oh darling
Without you I’m a dead man
We′re meant to be together
Now and forever
Baby
Bang bang this love is on fire
On fire
Yeah
This love is on fire
On fire
Yeah
Ohh mama, lose yourself in me mpaka
Buri icyo usaba I’ll give you extra
We′ll go and on and on and on
‘Cause this love is on fire
On fire
Yeah
This love is on fire
On fire
Yeah

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Impunzi amagana zari zahungiye i Rubavu mu Rwanda zirimo gusubira i Goma

Igitumye ntasubirayo ni icyo kibazo cy’inzu gusa. Iyo kitaba icyo nari gusubirayo kuva amahoro yabonetse”.

Uko bigaragara bakomeje kwiyandikisha no gucyurwa, iyi nkambi y’agateganyo ya Rugerero ishobora kurara ifunzwe kuko hasigaye abatari hejuru ya 300.

Mu gihe mu mujyi wa Goma harimo kuvugwa ituze muri rusange, amakuru avuga ko ikindi gice cy’abarwanyi ba M23 cyaba cyakomeje cyerekeza mu bindi bice bya Kivu y’Epfo.

Ibiro ntaramakuru AFP bivuga ko abo barwanyi bigaruriye imihana itandukanye warenze centre ya Minova umanuka werekeza muri centre ya Karehe ku nzira yerekeza i Bukavu.

Mu ijambo yagejeje ku gihugu ku wa gatatu nijoro, Perezida Felix Tshisekedi yavuze ko yizeje Abanyecongo “kwivuna gukomeye kandi guteguye” ku bo yise “abaterabwoba n’ababafasha
Impunzi zirimo gutahuka ziravuga ko

zumvise ko i Goma amahoro yagarutse

Ahagana saa sita z’amanywa iki ni ikindi kiciro cy’impunzi cyari gisubijwe iwabo muri DR Congo

Aha bageze ku mupaka, batonze umurongo ngo batangira kwinjira mu mupaka basubire mu gihugu cyabo

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Umurwanyi wa M23 agendana n’abaturage ku muhanda wo mu gace ka Keshero mu burengerazuba bwa Goma ku wa mbere

Ijambo ryitezwe rya Tshisekedi
Mu ijoro ryacyeye Perezida Félix Tshisekedi yakoranyije inama y’abakuriye inzego nkuru z’ubutegetsi bwa DR Congo ngo “bige ku buryo ibintu byifashe mu burasirazuba bw’igihugu, by’umwihariko mu mujyi wa Goma”, nk’uko bivugwa na Vital Kamerhe ukuriye Inteko Ishinga amategeko wari muri iyo nama.

Kamerhe yavuze ko barebye uburyo i Goma hasubiraho ubutegetsi bwemewe na leta.

Kamerhe yavuze ko “nta byinshi batangaza” mu byaganiriwe muri iyi nama kuko “Perezida wa Repubulika ageza ijambo ku gihugu”.

Ntihazwi neza umunsi n’igihe Tshisekedi ageza ijambo ku gihugu ku ngingo zafashwe na leta akuriye ishinja u Rwanda kuba inyuma y’umutwe wa M23.

Hagati aho mu mijyi ya Bukavu mu ntara ya Kivu y’Epfo na Beni muri Kivu ya Ruguru, ku wa mbere habaye imyiyerekano ikomeye ya rubanda yateguwe n’abo ku ruhande rwa leta, yo kwamagana umutwe wa M23 no kuvuga ko bashyigikiye ingabo za FARDC.

‘Hakenewe agahenge’ – Ibyo Ramaphosa na Kagame bumvikanye
Ibiro bya perezida wa Afurika y’Epfo byatangaje ko ba Perezida Cyril Ramaphosa w’icyo gihugu na Paul Kagame w’u Rwanda baganiriye kuri telephone ku buryo ibintu byifashe mu burasirazuba bwa DR Congo.

Afurika y’Epfo yapfushije abasirikare bagera ku 9 mu mirwano yabaye ku wa gatanu no ku wa gatandatu w’icyumweru gishize hafi ya Goma, ibyateye uburakari mu gihugu cyabo n’igitutu cy’abatavuga rumwe na leta ya Pretoria.

Ibiro bya Ramaphosa bivuga ko we na Kagame “bumvikanye ko hakenewe byihutirwa agahenge no kongera gutangira kw’ibiganiro by’amahoro hagati y’impande zose zishyamiranye”.

Leta ya Kinshasa yahakanye ko itazigera ijya mu biganiro n’umutwe wa M23 ivuga ko ukoreshwa n’u Rwanda, ibyo ubutegetsi bwa Kigali bwakomeje guhakana.

Hagati aho Perezida William Ruto wa Kenya ku wa mbere yabwiye abanyamakuru i Nairobi ko abakuru b’ibihugu bigize EAC bazaterana ku wa gatatu ngo bige ku buryo ibintu bimeze nabi i Goma, hamwe n’umwuka mubi uri hagati ya Kinshasa na Kigali.

Iyo nama biteganyijwe ko izitabirwa na ba Perezida Tshisekedi na Paul Kagame, nubwo impande zabo zitaremeza kwitabira kwabo..

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Munezero Aline, uzwi nka Bijoux. yaba yarigeze gu kundana na Lionel Sentore

Lionel Sentore akora umuziki uri mu njyana gakondo nyarwanda, abarizwa mu itsinda Ingangare ahuriyemo na mugenzi we Charles Uwizihiwe, iryo tsinda rikaba ryarifashishijwe na Cecile Kayirebwa mu itunganywa rya alubumu riherutse gusohora yitwa Urukumbuzi.

Munezero Aline we aracyari umukinnyi wa filime nyarwanda y’uruhererekane ica ku rubuga rwa internet yitwa Bamenya.

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Mu mbuto harimo vitamin C kurusha inyama, amata, amagi, ibinyampeke n’ibinyamisogwe byumye. Uwatungwa n’ibi ntarye imbuto, yarwara indwara z’injyanamuntu.

Akamaro ka zimwe mu mbuto

1. Ikinyomoro : gitunze vitamine C, gitera kwihagarika neza, gikoresha impyiko neza, kirakenewe igihe impyiko zirimo imisenyi, igihe hariho kugomera inkari zikaza ari duke duke, goutte, n’umubyibuho w’ikirenga.

2. Ipapayi : igabanya indurwe mu gifu, irwanya indwara zo mu mara, igatera kwituma neza, yongera amaraso, ni nziza ku batwite n’abakunda kuvamo inda. Amazi yayo atera uruhinja kwituma.

3. Pastèque (water melon; tikiti maji) : ni igihaza kiribwa ari kibisi, gitera kwihagarika neza, ni inshuti y’impyiko, cyoza amaraso,…

4. Umuneke (w’umushaba) : urakize kuri potasiyumu, urakenewe ku barwaye umutima, ni ibyokurya byiza mu gukingira umwijima,…

5. Inkeri : zikize muri vitamin A, C na E. Ziri mu bikingira kanseri no kurinda imitsi kumagana,…

6. Pomme (apple) : ikingira amara, ikura urugimbu mu maraso, ikabuza imitsi kumagara.

7. Inkeri zirabura (zo mu ishyamba: framboises) : zifite fibres, folates, vitamine C, potasiyumu, fer (ubutare), flavonoïde. Zirakenewe ku barwaye indwara z’ibyuririzi, impatwe, impyiko zikorana intege nke, umwijima, zirukana imyanda mu mubiri.

8. Indimu : zoza amaraso, zikingira ibyuririzi, zirwanya kanseri.

9. Icunga : zituma amaraso agira ireme kandi akiyongera, zigakingira umubiri, zirinda umunaniro abakoresha ubwenge cyane.

10. Imbuhu (gaperi) : zikura imisenyi mu mubiri, zivura umutwe wigize kagarara, zigakoresha neza impyiko.

11. Inzabibu (raisins ; grappes) : zikomeza umutima, zitera amaraso ireme, zibuza urugimbu kuba rwinshi, zikabuza imitsi kumagara, zituma imitsi imera neza, zikingira umwijima, zigatuma amaraso agenda neza mu mwijima. Zirakwiriye igihe umuntu arwaye cirrhose cyangwa afite amazi mu nda (ascite), arwaye karizo (hémorroïdes), impatwe, kuziba amara, impyiko zikora nabi, indurwe nyinshi, umunaniro w’ikirenga wo mu bwenge, igihe ubwenge ari bugufi, no mu gihe umuntu arwaye kanseri.

Inama: Imbuto ni kimwe mubyagufasha kugira ubuzima buzira umuze. dufungure imbuto mubuzima bwacu bwa buri munsi.

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