Abode Tidings Urubuga Nyarwanda
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Lionel Sentore akora umuziki uri mu njyana gakondo nyarwanda, abarizwa mu itsinda Ingangare ahuriyemo na mugenzi we Charles Uwizihiwe, iryo tsinda rikaba ryarifashishijwe na Cecile Kayirebwa mu itunganywa rya alubumu riherutse gusohora yitwa Urukumbuzi.
Munezero Aline we aracyari umukinnyi wa filime nyarwanda y’uruhererekane ica ku rubuga rwa internet yitwa Bamenya.
Akamaro ka zimwe mu mbuto
1. Ikinyomoro : gitunze vitamine C, gitera kwihagarika neza, gikoresha impyiko neza, kirakenewe igihe impyiko zirimo imisenyi, igihe hariho kugomera inkari zikaza ari duke duke, goutte, n’umubyibuho w’ikirenga.
2. Ipapayi : igabanya indurwe mu gifu, irwanya indwara zo mu mara, igatera kwituma neza, yongera amaraso, ni nziza ku batwite n’abakunda kuvamo inda. Amazi yayo atera uruhinja kwituma.
3. Pastèque (water melon; tikiti maji) : ni igihaza kiribwa ari kibisi, gitera kwihagarika neza, ni inshuti y’impyiko, cyoza amaraso,…
4. Umuneke (w’umushaba) : urakize kuri potasiyumu, urakenewe ku barwaye umutima, ni ibyokurya byiza mu gukingira umwijima,…
5. Inkeri : zikize muri vitamin A, C na E. Ziri mu bikingira kanseri no kurinda imitsi kumagana,…
6. Pomme (apple) : ikingira amara, ikura urugimbu mu maraso, ikabuza imitsi kumagara.
7. Inkeri zirabura (zo mu ishyamba: framboises) : zifite fibres, folates, vitamine C, potasiyumu, fer (ubutare), flavonoïde. Zirakenewe ku barwaye indwara z’ibyuririzi, impatwe, impyiko zikorana intege nke, umwijima, zirukana imyanda mu mubiri.
8. Indimu : zoza amaraso, zikingira ibyuririzi, zirwanya kanseri.
9. Icunga : zituma amaraso agira ireme kandi akiyongera, zigakingira umubiri, zirinda umunaniro abakoresha ubwenge cyane.
10. Imbuhu (gaperi) : zikura imisenyi mu mubiri, zivura umutwe wigize kagarara, zigakoresha neza impyiko.
11. Inzabibu (raisins ; grappes) : zikomeza umutima, zitera amaraso ireme, zibuza urugimbu kuba rwinshi, zikabuza imitsi kumagara, zituma imitsi imera neza, zikingira umwijima, zigatuma amaraso agenda neza mu mwijima. Zirakwiriye igihe umuntu arwaye cirrhose cyangwa afite amazi mu nda (ascite), arwaye karizo (hémorroïdes), impatwe, kuziba amara, impyiko zikora nabi, indurwe nyinshi, umunaniro w’ikirenga wo mu bwenge, igihe ubwenge ari bugufi, no mu gihe umuntu arwaye kanseri.
Inama: Imbuto ni kimwe mubyagufasha kugira ubuzima buzira umuze. dufungure imbuto mubuzima bwacu bwa buri munsi.
Nkuko tubikesha inyandiko zitandukanye z`impuguke muby`ubuzima, igihe umuntu yagaragaweho n`ibimenyetso bibri twavuze haruguru (Uburibwe no kubyimba kw`udusabo tw`intanga), umuyoborantanga uri mubibanza kugenzurwa ngo barebe neza niba utarahuye n`ikibazo cyo kwizinga/kwipfundika kuburyo amaraso adatembera neza bikaba byanatera ndetse no gupfa burundu kw`agasabo kintanga iyo bitavuwe buba.
Umuntu wabyimbye kandi akanababara udusabo tw`intanga, ashobora no kugaragarwaho nizindi mpinduka zikomeye zirimo izi zikurikira:
kubyimba kw`agace gahuza udusabo tw`intanga n`agace kitwa porositate (Prostate), guhinda umuriro ndetse nokocyerwa mugitsina igihe arimo yihagarika.
Uyu muntu kandi aba afite ibyago byinshi byokwandura indwara ya canceri yo mudusabo tw`intanga ndetse akaba ashobora no guhura n`ikibazo cy`amazi menshi ashobora gukikiza twadusabo tw`intanga ngabo twavugaga.
Birashobokako uburibwe bwanga gukira ndetse n`imitsi inyuranye ikabyimba kuburyo inzira y`amaraso iba isa nkaho ifunze bikanatuma amaraso atemberamo kumuvuduko wohasi arinabyo bigabanya ikorwa ry`intanga n`ibindi bibazo bitandukanye.
Iyo kandi ibi bibazo byose bitavuwe hakiri kare bishobora guteza ubugumba ndetse ukaba wanatakaza agasabo kamwe cyangwa twose bitewe n`igihe waboneye ubuvuzi.
Ni ubuhe buvuzi bwahabwa umuntu ubabara ndetse wabyimbye udusabo tw`intanga ?
Nkuko twabivuze haruguru, umurwayi ufite ibi bibazo aba agomba kwihutira kujya kwamuganaga:
Bitewe nuko muganga yamubonye aba ashobora kumwandikira guca mucyuma cyitwa ekogarafi (Echographie); kuba yabagwa cyangwa se akagirwa izindi nama zirimo niz`utwenda twimbere tudashobora guteza ikibazo.
‘Kuba indongozi ukaba n’ikijuju ni akaga’
Amakungu abandanya atera akamo ko hoba ibiganiro vyo kurangiza intambara zirangwa mu buseruko bwa DR Congo.
Mw’ijambo ryo kwakira Perezida João Lourenço wa Angola mu rugendo arimwo mu Bufaransa, Perezida Emmanuel Macron yateye akamo ko hoba “ibiganiro vyo ku rwego rwo hejuru” hagati ya DR Congo n’Urwanda kugira intambara irangire.
Umukuru wa Angola, João Lourenço, n’umuhuza wa Congo n’Urwanda mu matati yavyo ashingiye ku ntambara mu buseruko bwa Congo.
Mu kwezi kwa Kigarama (12) hari itegekanijwe kuba inama hagati y’abakuru b’ivyo bihugu aho vyari vyitezwe ko bashira imikono ku masezerano y’amahoro. Inama yasivye ku munota wa nyuma kuko Urwanda rwabonye ko ataco ibiganiro vyoshikako reta ya Congo ivuze ko idashobora kuganira na M23.
Perezida Kagame yaravuze ayandi majambo akomeye. Atadomye urutoke ku wo yoba yashaka kuvuga, yagize ati ”ndazi kumenya indongozi iyo ndayiravye, ndazi kandi kumenya ikijuju (injiji) iyo ndakiravye”.
Arabandanya ati : ”Iyo uri indongozi ukongera ukaba ikijuju ni akaga”.
Nta birenga ngaho yongeyeko vyotuma kwibaza uwo yashaka kuvuga uwo ari riwe.
Mu gushikiriza iryo jambo, abicishije mu gutwenza, Kagame yabanje kugabisha abagira bamwuvirize ko hari aho ivyo yagira avuge bitari kubaryohera.
Yababwiye ko yari yasavye ko yovuga mu ba nyuma, abatumire bamaze kugira ico ”barya” mu gihe ”bimwe mu vyo nza kuvuga vyoba bitajanye n’akayabagu kanyu”.
No mu gusozera ati ”ni co gituma nashatse ko duhera ku gufungura kugira mushobore kunyihanganira… Yamara n’ubundi sinzi ko mwari mwifuje ko biba dessert ariko nashaka kubashimira…”
Hariho indirimbo nanze kumva kuko zisanzwe zamamaza icyaha. Igihe nakizwaga, nahagaritse kumva indirimbo nyinshi nakundaga kumva, kuko zatezaga imbere imvugo itameshe, icyaha cy’ubusambanyi, n’urugomo.
Ikibazo rero ntigikwiye kuba iki ‘Ese ni icyaha kumva Taylor Swift?” ahubwo gikwiriye kuba iki ‘Ese zimwe mu ndirimbo za Taylor Swift ziraboneye kandi zirashimwa?” Birumvikana ko igisubizo ari “Yego.”
Kandi, ibyo ntibisobanura ko ababyeyi bakristu bagomba gushishikariza abana babo kumva Taylor Swift. Bibiliya iravuga iti: “’Ibintu byose biremewe,’ ariko nta bwo ibintu byose bifasha. ’Ibintu byose biremewe,’ ariko byose nta bwo byubaka ”(1 Abakorinto 10:23).
Mperutse gushishikariza Umukristo ukiri muto kureka kumva Jordan Peterson. Ni ukubera ko nubwo Jordan Peterson ari umwe mu batanga ibitekerezo by’umuco nkunda, bimwe mu bitekerezo bye bidahwitse ku Bukristo bishobora guteza akaga Abakristo batabizi.
Nubwo rero byemewe gutega amatwi Jordan Peterson, ariko ibyo aririmba nta Mukristo byafasha. Muri ubwo buryo, nta bwo ari icyaha kumva Taylor Swift – ariko hari indirimbo ze zitagira icyo zigufasha.”
Nubwo uyu mugabo yibanze ku bahanzi bakomeye mu rwego rw’isi, hari abahanzi benshi bazwiho kuririmba ibishegu, amashusho yamamaza ubusambanyi, abyutsa irari ry’ibitsina, bashimagiza ubupfumu, bataka urugomo n’ibindi byangwa, bakabikora bagamije kwigarurira imitima y’abato.
Satani yifuza ko abantu babona icyaha nk’ikintu kidateje akaga. Mu mwaka ushize, Abarundi basabwe kudacuranga zimwe mu ndirimbo zamamaza ubusambanyi. Ese niba Leta ikora ibi, Umukristo utega amatwi Ijambo ry’Imana yitonze yakumva izo ndirimbo? Ni ahawe guhitamo ibyo wumva, wibuka ko uzabimurikira Imana.
